Supporting you in shifting your emotional baseline from stress, anger or exhaustion to be revitalised, at peace, finding flow and being “in the moment’.
Heartmath is a unique system of easy, yet powerful techniques based on cutting edge technology that promote self-regulation and raise your resilience pillars threshold.
Are you curios to learn practical tools to transform stress, raise your resilience threshold and replenish your energy batteries?
Do you want to learn how to bring more heart into your life and have heartfelt connections with people around you?
Would you love to feel more centred in yourself, to find inner ease and be in a state of flow?
Are you ready to learn to listen to your heart’s intelligence?
Do you want to have more mental clarity and be more heart centred?
HeartMath cutting edge and well researched tools & techniques are a supporting blend to balance stress reactivity and create a new emotional baseline of uplifting emotions of inner joy, clarity, calm and energy.
The techniques support you to bring your nervous system and your physiology into balance and create more positive & heart centred responses.
The HeartMath system has been used widely throughout the world over the last 30 years, either by individuals or organisations. See details below.
Years of research
Independent peer-reviewed studies.
Health professionals use with patients
Hospitals, schools, & organisations using HM
Studies conducted with over 11,500* people have shown improvements in mental & emotional well-being in just 6-9 weeks using HeartMath training and technology.
24% improvement in the ability to focus
30% improvement in sleep
38% improvement in calmness
46% drop in anxiety
48% drop in fatigue
56% drop in depression
* N= 11,903
Percent of individuals responding “often to always” on normed and validated pre and post Personal and Organizational Quality Assessment (POQA-R) . ***Information from HeartMath.com
5 x 121 coaching sessions via Zoom
Your own coherence biofeedback sensor (worth £160)
Pre programme detailed questionnaire seeing what is your current wellbeing baseline.
Free supporting materials such as workbook that includes exercises.
Unlimited access to me via email, WhatsApp or Zoom for the duration of the programme.
Payment options available