The Lightning Process® (LP) is a three half-day unique training experience that provides you with powerful tools by applying the well-researched science of how the mind, brain and body interconnect so you can begin to create fundamental positive changes in your life.
The seminar teaches you life changing tools to influence and improve your health and wellbeing directly and effectively.
The seminar explore how our thoughts, feelings, beliefs and attitudes can positively or negatively affect our biological functioning and overall wellbeing.
The training can be taken either in small groups (up to 6 people) or as a 1:1 option. It runs for 3-4 hours for three consecutive days where you learn and practice key elements on how to create powerful healthy brain connections.
Lightning Process teaches you life changing tools influence and improve your health, 3 day training
The first step is to download and listen to Part 1 of the LP, an interactive audio program created by the designer of the LP, Dr. Phil Parker.
During the program you will find out more about the science behind the LP, how unhelpful neurological feedback loops are created and how we can begin to create positive new pathways.
And listening to stories of how others, with similar issues to you have resolved their issues by using the LP.
Choose the audio program that is most appropriate to you and download it now by clicking HERE.
This sets the foundation for our next conversation where we can talk through in more details about the questions and also to answer any questions that might arise.
Click HERE to fill in the form.
Attend the three half- day training seminar where you learn practical tools like gentle postural exercises, the importance of our language and how to engage a supportive inner dialogue.
3 hours coaching support to further strengthen the learnings and tools acquired during the training workshop.
These sessions are scheduled according to your needs and progress.
The PER or what is usually called the “fight or flight response” is our body’s alarm system that is designed to protect us when a threat appears to be imminent. This sends instructions to the body to release specific hormones and charge our ability to respond to the situation.
It is a natural response that in these modern times gets overly used and usually can last for longer periods of time than needed. Over time the consistent activation of these hormones leads to unbalances and health problems.
The Lightning Process® is the tool that teaches you to notice when the PER is emerging and provides you with practical ways to calm this response and enabling your body to rejuvenate and bring back balance.
This in turn helps boost clear thinking, good digestion, rejuvenating sleep and the immune’s system natural healing properties. Learn how to influence the autonomic nervous system, the system that maintains health and balance.
This is the “muscle building” part of the brain’s ability to grow and develop in response to how it is used.
And as one of the famous quotes on neuroscience says: “Neurons that fire together, wire together”.
You can stimulate and encourage change when you rewire your brain to adapt to new experiences.
You are influential in your health and life and you can learn to recognise and practice that.
Watch this video that explains the LP in an easy way.
See this interactive video to watch neuroplasticity in action.
Group LP Seminar
One to One LP Seminar
Teo is such an amazing coach. She was kind, caring and encouraging. She made me feel very comfortable and helped guide me through the training with confidence.
I enjoyed learning the process and having Teo there to help guide me and help me to see things more clearly that I wouldn’t have been able to do without her help.
It gave me the tools to cope better with my anxiety and help me stay present.
I have found the 3 days training life changing. I found that happiness is not trying to change the world to be what I want but change myself to be happy with the world.
The essential benefit I got out of it is I love myself more and able to make peace with the others.
The Lightning Process is a valuable, fun, educative, supportive and enlightened training. The LP is now a great method for me to produce change and insight into myself.
Teodora is clear, patient, insightful, dedicated to her craft and demonstrated great belief in the power of the individual to influence and make changes to their life.
The training has been life changing. I do not only have more energy and less pain, but I look at life differently.
Teo has been an amazing coach and has given me tools for life through the Lightning Process.