What is The Lightning Process® (LP)?
Additional Information
The Lightning Process® (LP) is a three half-day unique training experience that provides you with powerful tools by applying the well-researched science of how the mind, brain and body interconnect so you can begin to create fundamental positive changes in your life.
The seminar teaches you life changing tools to influence and improve your health and wellbeing directly and effectively.
The seminar explore how our thoughts, feelings, beliefs and attitudes can positively or negatively affect our biological functioning and overall wellbeing.
The training can be taken either in small groups (up to 6 people) or as a 1:1 option. It runs for 3-4 hours for three consecutive days where you learn and practice key elements on how to create powerful healthy brain connections.
Lightning Process teaches you life changing tools influence and improve your health, 3 day training
The Phases of the LP
1. Download the audio programme
The first step is to download and listen to Part 1 of the LP, an interactive audio program created by the designer of the LP, Dr. Phil Parker.
During the program you will find out more about the science behind the LP, how unhelpful neurological feedback loops are created and how we can begin to create positive new pathways.
And listening to stories of how others, with similar issues to you have resolved their issues by using the LP.
Choose the audio program that is most appropriate to you and download it now by clicking HERE.
2. Complete the application form
This sets the foundation for our next conversation where we can talk through in more details about the questions and also to answer any questions that might arise.
Click HERE to fill in the form.
3. Your training seminar
Attend the three half- day training seminar where you learn practical tools like gentle postural exercises, the importance of our language and how to engage a supportive inner dialogue.
4. Post training Zoom/ phone call support
3 hours coaching support to further strengthen the learnings and tools acquired during the training workshop.
These sessions are scheduled according to your needs and progress.
Key concepts
1. The PER/ Fight or flight response
The PER or what is usually called the “fight or flight response” is our body’s alarm system that is designed to protect us when a threat appears to be imminent. This sends instructions to the body to release specific hormones and charge our ability to respond to the situation.
It is a natural response that in these modern times gets overly used and usually can last for longer periods of time than needed. Over time the consistent activation of these hormones leads to unbalances and health problems.
The Lightning Process® is the tool that teaches you to notice when the PER is emerging and provides you with practical ways to calm this response and enabling your body to rejuvenate and bring back balance.
This in turn helps boost clear thinking, good digestion, rejuvenating sleep and the immune’s system natural healing properties. Learn how to influence the autonomic nervous system, the system that maintains health and balance.
2. Neuroplasticity
This is the “muscle building” part of the brain’s ability to grow and develop in response to how it is used.
And as one of the famous quotes on neuroscience says: “Neurons that fire together, wire together”.
You can stimulate and encourage change when you rewire your brain to adapt to new experiences.
You are influential in your health and life and you can learn to recognise and practice that.
