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Trauma informed coach and chronic stress, anxiety and depression therapist

Regain Vitality

Regain VitalityRegain VitalityRegain Vitality

Hey I am Teo. Trauma Informed Coach & Chronic Stress specialist.

Contact me for a free connection call

07706551157

Does this sound familiar?

Do you?

Do you?

Do you?

Feel every day is like going through the same motion without any change?

Do you?

Do you?

Do you?

Feel stuck in an area in your life, be it health, career, relationship, purpose in life?

Do you?

Do you?

Do you?

Feel burned out and overwhelmed?

Feel tired of being tired?

I see you.

And...I support you to transform stress, anxiety, burnout & recover from trauma so you can regain health & reclaim calm & courage to show up authentically in your life.


I believe you can unlock your inner network of intelligence to rebalance your health and regain the courage to do what you want to do.

Find out more

REBALANCE YOUR HEALTH & BUILD RESILIENCE

The Lightning Process® enables you recover from fibromyalgia, chronic fatigue, anxiety & depression

The Lightning Process® Seminar

Lightning Process is a three half-days training seminar teaching you life changing tools to influence your health & wellbeing using the power of the brain.

Worldwide, it’s been used by over 25,000 people with issues spanning ME, fibromyalgia, chronic pain, anxiety & depression

Learn more
Stress and trauma recovery coaching

Grounded Vitality

5 weeks x121 therapeutic coaching.

Transform stress. Recover from trauma. Rebalance your nervous system. Process emotions.

A programme supporting you to let go of challenges that might be keeping you stuck and to give you the tools and practices that you can apply in any moment of your life to support you to create, design and live a life you want. 

Learn more
Empower YOU in person workshop in Burford

EMPOWER YOU workshop

An in person interactive 1 day workshop that helps you create the space, bring awareness to why you are stuck and practical ways on how to start to flourish.

  

1. Impostor Experience

2. The impact of stress in your work and personal life

3. Get to know your emotions & build Emotional Resilience

4. Problem solving activities 


Learn more
HeartMath, built resilience through heart intelligence

HeartMath Coaching

5 weeks HeartMath Coaching programme. Blending tools and technologies designed to support you to define & create the life you love.

Learn more

Welcome, I'm Teodora

I am a Trauma Informed coach, chronic stress therapist & Lightning Process Practitioner,  member of British Institute of Hypnotherapy and Complementary & Natural Healthcare Council.

If you too want to rebalance your health, build resilience and create a calm mindset, I invite you to know each other. 

You can write to me on teo@teodorapile.com, call me on +447706551157 or sign up to the newsletter to hear the latest news and resources. 


I am here for you. 

Health & Wellness Coach, integrative health specialist, Stress coach, Anxiety therapist

Kind Words

Petra H

Petra H

Petra H

"I really can't thank Teodora enough for her tremendous work. She helped me when I struggled to believe that I would ever become a mom. I now have the most wonderful, happy and calm baby and couldn't be more grateful.


Teodora also worked with me on my struggle with sugar addiction and she helped me to free myself off it. My life has changed within a couple of sessions.


Teodora is a wonderfully warm and inspirational person, great listener and she is very passionate about helping people reach the life they wish for. "

Sarah M

Petra H

Petra H

"Teodora is a very talented special therapist.  She has helped me hugely with issues of self esteem and self doubt. 


She has an amazing sense of calm and kindness as well as an enormous knowledge. She has the ability to help you look at things in a different way and then unblock old patterns and beliefs. 


I would recommend her highly for anyone who wants to move forward with their life and have someone support them in a kind and caring way. I can't thank her enough!"

Nina H

Petra H

Nina H

Teo is such an amazing coach. She was kind, caring and encouraging. She made me feel very comfortable and helped guide me through the training with confidence.

I enjoyed learning the process and having Teo there to help guide me and help me to see things more clearly that I wouldn’t have been able to do without her help. 

It gave me the tools to cope better with my anxiety and help me stay present. 

Here for you

Your adventure begins with you!

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Teodora Pile

07706551157 teo@teodorapile.com

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Lightning Process. Anxiety, depression, fibromyalgia, chronic pain, chronic fatigue
HeartMath, resilience, Heart rate variability, depression, anxiety, emotional resilience, coherence
Build resilience with HeartMath coaching
Member of the CNHC
Member of the British Institute of Hypnotherapy
Integral Eye Movement Therapy IEMT
DBS Checked
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