Hey, I'm Teodora and I'm delighted you're here.
AND NOW, LET'S GET TO KNOW EACH OTHER
I am a Trauma Coach based in the beautiful Cotswold countryside in the UK and I help courageous people who are trying to balance life’s challenges to gain more inner calm & build resilience so they can thrive from life’s challenges and design a life they love.
I have a curiosity for the art of being… being human. Why’s that you’re wondering? Because being human, being ourselves in our most sincere form is our greatest gift.
And I’m passionate to see that in you too. Your joy of life. Finding your purpose. Or just the act of being. Being present is an art. A creative process. And I am here for you to discover just that.
Where it all began…
My story started in a town close to the Carpathian Mountains in Romania. There I spent my first 20 years of my life. Then a new path emerged, and my journey brought me to the place I had dreamed of living…LONDON.
A decade into my new life from the outside looked amazing. It seemed I had everything. A blossoming career. A wonderful family. Always positive and great confidence. But that wasn’t who I was on the inside.
I struggled to get out in the morning. I was anxious about the day ahead. I was feeling tired. I was feeling constantly stressed. And I was having many negative thoughts. And I just didn’t know how to navigate through life anymore.
Most importantly: I didn’t know how to talk to myself.
I thought that was just the way it is. And all I can do is to accept how I feel and how I think.
Until one day…
A friend told me how she got her health back after struggling with chronic fatigue and how this might be IT! That there is a chance. I wanted to change but until then I didn’t think it was possible.
So, I looked into it and I knew 100% this is it! I read the book and attended the three half-days seminar.
What’s the seminar?
This is The Lightning Process® (LP) Seminar and it changed my life! Now I had hope. I had tools and knowledge that I can change. And I now know I have the choice on how I want to feel.
And more importantly: I gained myself! I learned to be kind to myself. To be compassionate with myself.
And I discovered I have a supportive inner coach… myself.
After rebalancing my health, I embarked on the journey to train in mindbody healing modalities, with a focus on trauma informed care and practices.
Almost a decade being in the IT sector gave me experience in a number of complex projects within the Lloyds of London Insurance Market. I value that chapter of the journey and continue to apply the skills I have gained in the corporate sector in conversations with the people I meet.
There was a time when I have been in the deepest parts of my heart and mind and I trust there is hope and shining light at the end of the tunnel.
Through various bespoke modalities, I can support you too on your journey to health and wellbeing. Because you are important. Because you matter.
Begin now to design, create & live a life you love.
How would you like to start?