I am a Trauma Coach based in the beautiful Cotswold countryside in the UK and I help courageous people who are trying to balance life’s challenges to gain more inner calm & build resilience so they can thrive from life’s challenges and design a life they love.
I have a curiosity for the art of being… being human. Why’s that you’re wondering? Because being human, being ourselves in our most sincere form is our greatest gift.
And I’m passionate to see that in you too. Your joy of life. Finding your purpose. Or just the act of being. Being present is an art. A creative process. And I am here for you to discover just that.
Where it all began…
My story started in a town close to the Carpathian Mountains in Romania. There I spent my first 20 years of my life. Then a new path emerged, and my journey brought me to the place I had dreamed of living…LONDON.
A decade into my new life from the outside looked amazing. It seemed I had everything. A blossoming career. A wonderful family. Always positive and great confidence. But that wasn’t who I was on the inside.
I struggled to get out in the morning. I was anxious about the day ahead. I was feeling tired. I was feeling constantly stressed. And I was having many negative thoughts. And I just didn’t know how to navigate through life anymore.
Most importantly: I didn’t know how to talk to myself.
I thought that was just the way it is. And all I can do is to accept how I feel and how I think.
Until one day…
A friend told me how she got her health back after struggling with chronic fatigue and how this might be IT! That there is a chance. I wanted to change but until then I didn’t think it was possible.
So, I looked into it and I knew 100% this is it! I read the book and attended the three half-days seminar.
What’s the seminar?
This is The Lightning Process® (LP) Seminar and it changed my life! Now I had hope. I had tools and knowledge that I can change. And I now know I have the choice on how I want to feel.
And more importantly: I gained myself! I learned to be kind to myself. To be compassionate with myself.
And I discovered I have a supportive inner coach… myself.
After rebalancing my health, I embarked on the journey to train in mindbody healing modalities, with a focus on trauma informed care and practices.
Almost a decade being in the IT sector gave me experience in a number of complex projects within the Lloyds of London Insurance Market. I value that chapter of the journey and continue to apply the skills I have gained in the corporate sector in conversations with the people I meet.
There was a time when I have been in the deepest parts of my heart and mind and I trust there is hope and shining light at the end of the tunnel.
Through various bespoke modalities, I can support you too on your journey to health and wellbeing. Because you are important. Because you matter.
Begin now to design, create & live a life you love.
How would you like to start?
May 2022 – Present: Somatic Experiencing Training with Somatic Experiencing Institute
December 2022: The Root Cause Foundation Course with Tracey Stevens
October 2022: BREATH-BODY-MIND™ Teacher Training Level 1
July 2022 – August 2022: Activate Your Inner Jaguar course with Kimberly Ann Johnson
May 2022 – September 2022: Anchored ~ Trauma Informed Program Certification
March 2022: Breath-Body-Mind™ (BBM) Introductory Course
March 2022: Nervous System Tune-up taught by Irene Lyon
February 2022: Money + the Nervous System course with Kimberly Ann Johnson
January 2022: Advanced IEMT training with Integrate Training
January 2022 - July 2022: A Comprehensive Course in Interpersonal Neurobiology with Daniel Siegel at Mindsight Institute
November 2021 – December 2021: Vagus Nerve Program with Jessica Maguire
November 2021: Advanced Master Program on the Treatment of Trauma with NICAMB
September 2021: December 2021: NARM level 1 training with NARM Institute
August 2021: Rhythm of Regulation Polyvagal Learning Labs with Deb Dana
July 2021: Advanced Somatic Coaching with Judith DeLozier
April 2021 – July 2021: Vibrant Woman Method taught by Claire Diane
March 2021: The Resilient Heart™:Trauma-Sensitive HeartMath Certification with HeartMath Institute
February 2021: Healing Trauma & Addiction with Gabor Mate by wholehearted.com
February 2021: Trauma Informed Coaching training with Integrate Training
January 2021: IEMT Practitioner training with Integrate Training
January 2021: Internal Family Systems training
January 2021: Qigong basic training
October 2020 – December 2020: Emotional Body Practitioner training The Art of Listening to your Body
May 2020 – September 2020: Professional Entrepreneurship Coaching Certification
February 2020: HeartMath®Certified Coach with HeartMath Institute UK
January 2020 – July 2022: Lightning Process Practitioner
September 2019: Awakening the Illuminated Heart® workshop
August 2019: Hands of Light workshop by Barbara Brennan School of Healing
August 2019: Theta Healing Advanced course
July 2019: Heart Imagery course with Daniel Mitel
June 2019: Theta Healing Basic Course
June-July 2019: Lightning Process Practitioner Training
March 2019 – May 2019: Master Practitioner in NLP, Coaching and
Hypnotherapy with Phil Parker Training Institute
September 2018 – January 2019: Clinical Diploma in NLP, Coaching & Hypnotherapy with Phil Parker Training Institute