Embark in a self exploration journey to your deepest and truest emotions from a trauma informed lens.
A 6-week emotional journey (and beyond for a lifetime), online & trauma informed
But the reality is that the impact of trauma has made it difficult to access the full range of emotions and experiences that bring you aliveness.
Perhaps it's hard to see a clear path forward when so much of your energy is spent simply surviving each day.
When you're longing for respite from emotional pain, it's tempting to seek out quick fixes. But shortcuts won't lead to lasting healing from trauma. It's not always clear what to do instead, and finding a clear path forward can feel overwhelming.
You want to understand how to make sense of your emotions and to know they have a right to be here.
And how to cultivate the resilience that your body is naturally wired for.
With a somatic & trauma informed approach that honours your unique experiences, you can find the guidance you need to move forward with confidence and hope.
You need to tap into the innate healing capabilities of your nervous system.
By cultivating this connection and listening to the wisdom of your body, you can understand and work with your emotions and create embodied safety.
With a deep understanding of the interplay between your nervous system and your emotional experiences, you can learn how to harness the power of your own healing potential.
BELONG is a live & interactive online 6 weeks program AND an invitation to dive deeply into the world of emotions, to explore and honour the full range of what it means to be human, to cultivate a deeper understanding and compassion for ourselves and others.
At the heart of BELONG is the belief that emotions are a vital part of the human experience, that they are not something to be feared or avoided, but rather, to be embraced and celebrated.
BELONG is a trauma-informed program that recognises the impact of past experiences on our present moment, and provides a supportive space for you to heal and grow.
Each week of the program is designed to guide you through a different aspect of emotional exploration, from understanding the role of emotions in our lives, to learning how to express and communicate them effectively, to cultivating resilience and self-compassion.
You will be supported by a community of like-minded individuals, and by me, your guide and facilitator.
My intention for this program is to bring you a deeper understanding of your emotions and how to move through them without being overwhelmed or underwhelmed.
Find ways to be present with your emotions from your innate wholeness.
NOTE: this LIVE & ONLINE 6 weeks program can be attended either in Romanian or English
BELONG is a lifetime journey of self-discovery and growth. Through BELONG, you will learn how to build a stronger relationship with yourself, to trust your emotions and intuition, and to live more authentically and courageously.
✓ You feel you struggle with understanding and/ or expressing your emotions
✓ You are not currently in a deep crisis (a little crisis is OK!)
✓ You feel ready to work on a somatic level to find the wisdom of your emotions
✓ You see the benefit of healing in a community
✓ You are committed to your own personal development & healing, which will help others heal as well
✓ You see the benefit of developing emotional connections inside yourself and with other people.
Live classes* will be held on Zoom times TBC
*All classes are recorded so you can participate regardless of your schedule!
It’s not a problem at all, not everyone can!
Recordings will be available to view within 24 hours of class, and you can use the private Facebook group community to stay connected.
I’ll be checking in regularly to see how it’s going, and available for any questions that come up along the way.
You’ll have access to the class recordings indefinitely after the last live call.
The next round of BELONG isn’t scheduled yet, but you can get on my mailing list to make sure you hear when it is!
You may choose to join BELONG with one payment in full, or with 2 (fee-free) monthly payments: the first/initial payment is made when you register for the course, and the second/final payment will be charged to your credit card one month later.
Requests for refunds made by 1st May will be issued minus a £20 fee. After 1st May refunds will no longer be available.
£260 payment in FULL for the whole program
Pay in 2 equal instalments of £130
Purchase VIP Access (includes 2 x 121 sessions) with Teodora of 60 minutes each session
BELONG is like an alphabet of emotions and the order in which Teo introduced each emotion makes so much sense!
I would have said that they are in a pile and they are interspersed, but going through them in that order I understood what and with each one separately.
And the exercises are great because they're simple and you can use them all over again afterwards.
BELONG is an absolute food for the soul and a life changer for the better.
ANd I will do it all over again!
BELONG was a unique, original, wonderful experience that brought me clarity, knowledge, understanding, empathy, and strength.
It was a journey with 6 stations leading to an amazing destination.
I recommend the Belong program to anyone who feels like they don't belong: not to themselves, not to other people, not to this world. It is a program where you understand that trauma is not the end of the line, but a stop, a station, on our journey called Life.
Teodora is the gentle and wise guide who will guide you in this process of self-discovery and help you make peace with those parts of yourself that you denied or felt were alien.
It is a program that will change your perspective on trauma and bring you face to face with your emotions.
I honestly think it's one of the most valuable programs that I ever attended, because the tools that you gave us are evergreen. I know I can use so many of them whenever things are tough and I want to help my mind and my body to process things more easily.
What you shared with us is so so valuable.
I knew about most of the emotions we worked with in the workshop, but the way you explained them made me aware of all the connections that are happening in our nervous system, which gave me a deeper understanding and compassion for the actions that I'm taking every day.
Before this program I was afraid to access & accept my emotions because I had no clue what to make of them. Also, I was almost incapable of feeling joy and really celebrating even the slightest success. After the program I feel more equipped to deal with emotions as they appear or how to access them at a later moment, when I feel more ready to let them be. I am more calm than I used to be and I can spot emotions more easily than before.
The sessions of Belong were among the highlights of my past 6 weeks.
I felt like I belonged.
I am very pleased with having so many techniques to test whenever I need to. I am no longer afraid to feel anything or accept that I am feeling what I am feeling.
Payment in FULL for the whole program
Pay in 2 equal instalments of £130
VIP Access (includes 2 x 121 sessions) with Teodora of 60 minutes each session