Meet your Self

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You are here because your health matter to you

You want to thrive and enjoy life, yet...

Do you experience a variety of symptoms from anxiety, depression to chronic pain or fatigue or brain fog?

You may have tried many things in the past to heal. You may feel you are spinning in search of a solution. You may push through and think that maybe this is life is meant to be….

And yet, deep down in your heart you know YOUR LIFE is not meant to be limited to this!

You are here because your health matter to you.

Your muscles may hurt. You may have headaches and migraines. You may be experiencing severe fatigue. You may have digestive problems. You may have severe allergies and get sick often.

And also, you wake up and feel very tired.
And feel your body is constantly buzzing with anxiety.

And if it’s not worrying, your mind is feeling flat and hopeless.

And maybe your emotional SELF is affected too:

You feel overwhelmed with work and life.

You worry about going into work thinking of your symptoms and how they will impact your performance.

You grieve for your life and how it was.

I am ready to join

I know how it feels like.

You feel like you have no control over your body, emotions, life, situations.

Like everything is spinning around you.

And yet, there is a deep sense inside you that whispers: I know it’s not meant to be this way!

There is a YOU in there that wants to go for walks, to exercise and move freely.
There is a YOU in there that wants to go out with friends and feel NORMAL and CALM.

There is a YOU in there that wants to have more choice in their life, to be ok with disappointments and have more curiosity and compassion.

And that my dear is the YOU that I want you to MEET.

I would love for you to join me in: MEET your SELF: a 3 months live program with me where every week

I welcome you in this 3 months program MEET your Self to witness for yourself how:

- Building somatic trust can soften the edges of your symptoms

- To know and understand your nervous system responses

- How to communicate with your stress organs and create a felt sense of safety

- Your protective parts talk through your body and how to soothe them

- Neuroplasticity & brain retraining works and how to use it for your health advantage

- To move towards a life that you value

NOTE: this LIVE & ONLINE 10 weeks program can be attended either in Romanian or English

I want this

This is what we will do each week:

Details of the live program

Week 1: Nervous system 1: 1. Polyvagal theory. Nervous system States.
Week 2: Language of the body
Week 3: Trauma 1: 1 & working with stress organs & Survival Responses.
Week 4: Emotions & self-touch.
Week 5: Intro to Parts work and embodying Self
Week 6: Protective Parts
Week 7: Wounded Parts and Greater Systems and Practices.
Week 8: Intro to Brain Retaining, Neuroplasticity, Visualisation & SHIFT Practice
Week 9: Beliefs & Placebo Effect. Ask the Deeper Questions. Body metaphors.
Week 10: Integration and manifestation

What is included:

10 LIVE Training Calls, facilitated by me, via Zoom, for up to 90 minutes where I will answer all your questions and do active coaching

Over 12 hours of educational content overall, delivered to you every week in small bites

Over 30 guided somatic exercises & meditations to help you restore safety and emotional regulation to your mind, body & nervous system.

BONUSES

Access to a Facebook group for In-Program Support
Live Movement sessions
Recorded Nutrition masterclasses
Option to purchase VIP Access to 1:1 coaching sessions with Teodora (this is for an additional fee)
Alumni access to future editions of this program (at no extra cost)
LIFETIME Acces to all program content, recordings and resources.

About me

Every since I was a child I suffered with extreme anxiety, patterns of not enoughness & over achieving.

Later on in my life I had severe depression & allergies, chronic back & knee pain, eating disorders, a variety of addictions and fatigue.

I also had my fair share of traumatic experiences and accumulated stress that I now know led to all of my symptoms.

My healing journey started in 2016 when I did the Lightning Process (a well known and very affective brain retraining course) that changed the course of my life.

In 2018 I started training to be a Lightning Process practitioner and I was one between 2020 – 2022.

In 2020 (before the pandemic hit) when I quit my corporate career to focus exclusively on my mind-body healing practice, a new set of symptoms and survival patterns emerged.
And that is when I went deeper and healed my nervous system from the ground up.

From 2020 I undertook many trainings, course & certifications to heal my mind& body and to support not only my healing, but to be alongside my clients.

Doing brain retraining, coupled with somatic work, trauma resolution and parts work brough immense healing and expansion in my mind, body and heart.

I don't experience now any physical symptoms, nor anxiety or depression.
I now have a renowned sense of energy, I feel safer in my body, better able to set boundaries and a deeper sense of who I am.

Who am I to do this work?

TRAINING OVERVIEW

Here are my credentials and what qualifies me to do this work:

Present: Neuroaffective Touch (in training) with Aline LaPierre

Present: Transforming the Experience-Based Brain® with Stephen Terrell @AustinAttachment

Sept 2023 – Dec 2023: SBSM Smart Body Smart Mind with Irene Lyon

May 2022 – Present: Somatic Experiencing Training with Somatic Experiencing Institute. Currently Advanced 1 student

December 2022: The Root Cause Foundation Course with Tracey Stevens

October 2022: BREATH-BODY-MIND™ Teacher Training Level 1

July 2022 – August 2022: Activate Your Inner Jaguar course with Kimberly Ann Johnson

May 2022 – September 2022: Anchored ~ Trauma Informed Program Certification

2022: BUTEYKO CLINIC METHOD (CERTBBM) Functional breathing WITH PATRICK MCKEOWN

March 2022: Breath-Body-Mind™ (BBM) Introductory Course

March 2022: Nervous System Tune-up taught by Irene Lyon

February 2022: Money + the Nervous System course with Kimberly Ann Johnson

January 2022: Advanced IEMT training with Integrate Training

January 2022 - July 2022: A Comprehensive Course in Interpersonal Neurobiology with Daniel Siegel at Mindsight Institute

November 2021 – December 2021: Vagus Nerve Program with Jessica Maguire

November 2021: Advanced Master Program on the Treatment of Trauma with NICAMB

September 2021: December 2021: NARM level 1 training with NARM Institute

August 2021: Rhythm of Regulation Polyvagal Learning Labs with Deb Dana

July 2021: Advanced Somatic Coaching with Judith DeLozier

April 2021 – July 2021: Vibrant Woman Method taught by Claire Diane

March 2021: The Resilient Heart™:Trauma-Sensitive HeartMath Certification with HeartMath Institute

February 2021: Healing Trauma & Addiction with Gabor Mate by wholehearted.com

February 2021: Trauma Informed Coaching training with Integrate Training

January 2021: IEMT Practitioner training with Integrate Training

January 2021: Internal Family Systems training

January 2021: Qigong basic training

October 2020 – December 2020: Emotional Body Practitioner training The Art of Listening to your Body

May 2020 – September 2020: Professional Entrepreneurship Coaching Certification

February 2020: HeartMath®Certified Coach with HeartMath Institute UK

January 2020 – July 2022: Lightning Process Practitioner

September 2019: Awakening the Illuminated Heart® workshop

August 2019: Hands of Light workshop by Barbara Brennan School of Healing

August 2019: Theta Healing Advanced course

July 2019: Heart Imagery course with Daniel Mitel

June 2019: Theta Healing Basic Course

June-July 2019: Lightning Process Practitioner Training

March 2019 – May 2019: Master Practitioner in NLP, Coaching and

Hypnotherapy with Phil Parker Training Institute

September 2018 – January 2019: Clinical Diploma in NLP, Coaching & Hypnotherapy with Phil Parker Training Institute

And this is what I want for you too:

- To build a deep somatic trust in YOU

- To feel more curious and confident to step into your authenticity

- To understand and befriend your nervous system responses and see how they work for you and not against you

- To have a more intimate connection to yourself and others with calm and ease

- To build capacity to manage stress in a more embodied way

- To know your needs, wants and desires

- To feel more spacious, more joyful and a sense of ALIVENESS in who you are

What Previous Participants say

Erika Popliceanu

Bianca Gheorghescu

Erika Popliceanu

BELONG is like an alphabet of emotions and the order in which Teo introduced each emotion makes so much sense!

I would have said that they are in a pile and they are interspersed, but going through them in that order I understood what and with each one separately.

And the exercises are great because they're simple and you can use them all over again afterwards.

Laura

Bianca Gheorghescu

Erika Popliceanu

BELONG is an absolute food for the soul and a life changer for the better.

ANd I will do it all over again!

BELONG was a unique, original, wonderful experience that brought me clarity, knowledge, understanding, empathy, and strength.

Bianca Gheorghescu

It was a journey with 6 stations leading to an amazing destination.

I recommend the Belong program to anyone who feels like they don't belong: not to themselves, not to other people, not to this world. It is a program where you understand that trauma is not the end of the line, but a stop, a station, on our journey called Life.

Teodora is the gentle and wise guide who will guide you in this process of self-discovery and help you make peace with those parts of yourself that you denied or felt were alien.

It is a program that will change your perspective on trauma and bring you face to face with your emotions.

Irina Stancu

Bianca Gheorghescu

I honestly think it's one of the most valuable programs that I ever attended, because the tools that you gave us are evergreen. I know I can use so many of them whenever things are tough and I want to help my mind and my body to process things more easily.

What you shared with us is so so valuable.

I knew about most of the emotions we worked with in the workshop, but the way you explained them made me aware of all the connections that are happening in our nervous system, which gave me a deeper understanding and compassion for the actions that I'm taking every day.

Oana Voicu

Irina Stancu

Oana Voicu

Before this program I was afraid to access & accept my emotions because I had no clue what to make of them. Also, I was almost incapable of feeling joy and really celebrating even the slightest success. After the program I feel more equipped to deal with emotions as they appear or how to access them at a later moment, when I feel more ready to let them be. I am more calm than I used to be and I can spot emotions more easily than before.

The sessions of Belong were among the highlights of my past 6 weeks.

I felt like I belonged.

I am very pleased with having so many techniques to test whenever I need to. I am no longer afraid to feel anything or accept that I am feeling what I am feeling.

A 3-month mind-body healing program.

Meet your SELF

You are here because your health matter to you

You want to thrive and enjoy life, yet...

I know how it feels like.

You feel like you have no control over your body, emotions, life, situations.

And that my dear is the YOU that I want you to MEET.

I would love for you to join me in: MEET your SELF: a 3 months live program with me where every week

It’s time for you to find safety in your self

The program start on TBC

This is what we will do each week:

Details of the live program

A transformative program

I know what it feels like to experience chronic mind-body sy

About me

Who am I to do this work?

TRAINING OVERVIEW

Here are my credentials and what qualifies me to do this work:

And this is what I want for you too:

Frequently Asked Questions

Your Investment

One time payment

One time payment

One time payment

3 Instalments

One time payment

One time payment

6 Instalments

One time payment

6 Instalments

What Previous Participants say

Erika Popliceanu

Bianca Gheorghescu

Erika Popliceanu

Laura

Bianca Gheorghescu

Erika Popliceanu

Bianca Gheorghescu

Bianca Gheorghescu

Bianca Gheorghescu

Irina Stancu

Irina Stancu

Bianca Gheorghescu

Oana Voicu

Irina Stancu

Oana Voicu

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