Is the programe for me?
This program may be a good fit for you if:
✓ You feel you struggle with understanding and/ or expressing your emotions
✓ You are not currently in a deep crisis (a little crisis is OK!)
✓ You feel ready to work on a somatic level to find the wisdom of your emotions
✓ You see the benefit of healing in a community
✓ You are committed to your own personal development & healing, which will help others heal as well
✓ You see the benefit of developing emotional connections inside yourself and with other people.
BREAKDOWN OF EACH CLASS
1. In first class we cover:
1. In first class we cover:
1. In first class we cover:
- Anxiety: deepening into the understanding of what it is and where it comes from.
- Learning about the language of the body and felt sense.
- How to soothe it using somatic healing and nervous system regulation tools.
- Practices to feel safe in the body
2. In week 2 we cover:
1. In first class we cover:
1. In first class we cover:
- Anger: how to understand the signals transmitted by your anger.
- Looking at what needs are behind our anger.
- Working somatically to connect with healthy anger & healthy aggression.
- ·Somatic meditations to embody healthy anger.
3. In week 3 we cover:
1. In first class we cover:
3. In week 3 we cover:
- Grief: opening our hearts to feel the grief we never allowed ourselves to feel.
- Rituals for grief as grief is the portal that opens us up to more joy and connection.
4. In week 4 we cover:
3. In week 3 we cover:
- Shame: gently & compassionately exploring toxic shame and how that may have impacted us for so long and how to move from shame to grace.
- How we hold shame in the body, to recognise its signs and how to move out of it
5. In week 5 we cover:
- Grace, gratitude & compassion: in the 5th week we move towards expansion, presence and nurturing with self compassion.
6. In the final class we cover:
- Joy, play and connection: moving into our ventral state of safety and connection. Reflections.