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Grounded Vitality

Grounded Vitality

An online 1 to 1 coaching program to help you identify and process untold BIG emotions that are keeping you stuck.

Is this you?

You have physical symptoms or issues that you have been unable to resolve so far?

You feel stuck and think it may be linked to emotional issues but can’t identify them?

Tired of being told there is nothing you can do BUT you know your challenges can be resolved!

You want to learn how to IDENTIFY & RELEASE emotions that are holding you back.

You want to move past your current challenges and start living a live aligned to who you are.

You want to be motivated and have the tools to address your issues.

Yeap, count me in!

  

It’s time to give you the tools that ACTUALLY work so you can finally process & release your stuck emotions so you can live presently & enjoy life.

The thing is

You might have tried lots of other things to move past your symptoms, but you have NOT addressed the emotional root cause. 


And more, you watched lots of YouTube videos, read countless self-help books, saved Instagram guru’s posts, bought a few online courses, but still….


  • You are not sure why you still react to certain situations
  • You still get triggered by certain people
  • You wake up & push through the days with the same physical symptoms
  • No matter how many coffees you drink, you still feel tired, 
  • Your still suffer with panic attacks & anxiety
  • You have big mood swings: form happy to angry to stressed and happy again

Apply now!

It’s time to acknowledge & release your BIG emotions, connect with your body to finally begin to heal your mind & body from within. 

Now, what if you could….

  • Have the space where you are seen and heard exactly for who you are
  • You get to let go of anxiety, anger, guilt and anything that is no longer serving you
  • You understand how your body is responding to your thoughts & feelings 
  • You learn to connect and listed to your body
  • Have more energy, clear mind, calm and focus

Enrol NOW!

Hey, I am Teodora

I am a trauma informed coach & therapist with a focus on mind-body connection.

Me too I had years of back pain, skin & weight issues, suffered with anxiety & depression, mood swings and many more!


And after many years of battling with this I finally resolved them through the power of the mind-body connection. 

That is when I understood that my body is always talking, and I need to learn to listen. 


That is why I became a coach & therapist with a focus on mind-body connection and psychosomatics so I can help women FEEL & BE emotionally balanced and process what is holding them back.


Because I know we have an innate power to heal from within. 

I want to get unstuck!

Introducing you to….

Grounded VITALITY

1:1 coaching program to help you recover from the aftermath of trauma & process and release emotional blocks.

Because we all have our blind spots and restrictions that hold us back.

That is why I am here to help you release those BIG emotional blocks. To show you WHAT & WHERE emotions are stored in the body. 

A programme that helps you identify, process and release what is no longer needed

So you can create a vision that will impact all areas of your life so you live in the present, aligned with your values.

I’m in!

SO WHAT IS UPS ALL ABOUT?

The Grounded Vitality programme follows a roadmap based on Western & Easters philosophies, coupled with simple & practical tools to help you move from stuck to flourish. 

Find out more

A 4 step process

Symptoms & body type

  

1. Identify your body type and what symptoms you have

Know your emotions

  

2. Get to know what emotions are stuck in your body that are waiting to be released

Deep dive & release

  

3. Every week deep dive into a powerful & practical releases process

Practical tools

4. Get equipped with practical tools that you can use anytime. Release processes and powerful inner child work

The good news?

I know that at times it can be difficult, but you have UNLIMITED support via email and chat throughout the duration of the programme. I am here for you!

Apply now!

What others say about UPS

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