No. But a deeper & safer connection to your body, emotions & nervous system will help you recognise the true value of listening to your body: that symptoms are best transformed when you turn inwards and allow yourselve
t's common to feel like life is happening to you, rather than feeling like you have agency and control over your experiences.
AND you have the power to choose a path that feels more fulfilling. It's okay to feel frustrated, and this frustration can be channelled into a powerful force for positive change.
You might have tried lots of other things to move past your symptoms, but you have NOT addressed the emotional root cause.
And more, you watched lots of YouTube videos, read countless self-help books, saved Instagram guru’s posts, bought a few online courses, but still….
It’s time to acknowledge & release your BIG emotions, connect with your body to finally begin to heal your mind & body from within.
Me too I had years of back pain, skin & weight issues, suffered with anxiety & depression, mood swings and many more!
And after many years of battling with this I finally resolved them through the power of the mind-body connection.
That is when I understood that my body is always talking, and I need to learn to listen.
That is why I became a coach & therapist with a focus on mind-body connection and psychosomatics so I can help women FEEL & BE emotionally balanced and process what is holding them back.
Because I know we have an innate power to heal from within.
1:1 coaching program to help you recover from the aftermath of trauma & process and release emotional blocks.
That is why I am here to help you release those BIG emotional blocks. To show you WHAT & WHERE emotions are stored in the body.
So you can create a vision that will impact all areas of your life so you live in the present, aligned with your values.
The Grounded Vitality programme follows a roadmap based on Western & Easters philosophies, coupled with simple & practical tools to help you move from stuck to flourish.
1. Identify your body type and what symptoms you have
2. Get to know what emotions are stuck in your body that are waiting to be released
3. Every week deep dive into a powerful & practical releases process
4. Get equipped with practical tools that you can use anytime. Release processes and powerful inner child work