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Grounded Vitality

Grounded Vitality

An online 1 to 1 integrative therapeutic coaching program to support you for a deeper & safer connection to your body, emotions & nervous system.

Your story didn’t start in the mind, but in the body

and you can’t bypass your body’s stress response through min

No. But a deeper & safer connection to your body, emotions & nervous system will help you recognise the true value of listening to your body:  that symptoms are best transformed when you turn inwards and allow yourselve

Find out more

And although that longing is whispering to you...

That is the opposite of what you are experiencing in your mind and body.

You may be feeling rattled, rocked by the waves of emotions, overwhelmed.

Or you may avoid sitting down, frustrated and often a feeling of needing to put a brave face on.

You want to move past your current challenges and start living a live aligned to who you are.

AND you are not alone in feeling stuck and unsatisfied in a life that doesn't feel supportive.

Yeap, count me in!

  t's common to feel like life is happening to you, rather than feeling like you have agency and control over your experiences. 

AND you have the power to choose a path that feels more fulfilling. It's okay to feel frustrated, and this frustration can be channelled into a powerful force for positive change.

The thing is

You might have tried lots of other things to move past your symptoms, but you have NOT addressed the emotional root cause. 


And more, you watched lots of YouTube videos, read countless self-help books, saved Instagram guru’s posts, bought a few online courses, but still….


  • You are not sure why you still react to certain situations
  • You still get triggered by certain people
  • You wake up & push through the days with the same physical symptoms
  • No matter how many coffees you drink, you still feel tired, 
  • Your still suffer with panic attacks & anxiety
  • You have big mood swings: form happy to angry to stressed and happy again

Apply now!

It’s time to acknowledge & release your BIG emotions, connect with your body to finally begin to heal your mind & body from within. 

Now, what if you could….

  • Have the space where you are seen and heard exactly for who you are
  • You get to let go of anxiety, anger, guilt and anything that is no longer serving you
  • You understand how your body is responding to your thoughts & feelings 
  • You learn to connect and listed to your body
  • Have more energy, clear mind, calm and focus

Enrol NOW!

Hey, I am Teodora

I am a trauma informed coach & therapist with a focus on mind-body connection.

Me too I had years of back pain, skin & weight issues, suffered with anxiety & depression, mood swings and many more!


And after many years of battling with this I finally resolved them through the power of the mind-body connection. 

That is when I understood that my body is always talking, and I need to learn to listen. 


That is why I became a coach & therapist with a focus on mind-body connection and psychosomatics so I can help women FEEL & BE emotionally balanced and process what is holding them back.


Because I know we have an innate power to heal from within. 

I want to get unstuck!

Introducing you to….

Grounded VITALITY

1:1 coaching program to help you recover from the aftermath of trauma & process and release emotional blocks.

Because we all have our blind spots and restrictions that hold us back.

That is why I am here to help you release those BIG emotional blocks. To show you WHAT & WHERE emotions are stored in the body. 

A programme that helps you identify, process and release what is no longer needed

So you can create a vision that will impact all areas of your life so you live in the present, aligned with your values.

I’m in!

SO WHAT IS UPS ALL ABOUT?

The Grounded Vitality programme follows a roadmap based on Western & Easters philosophies, coupled with simple & practical tools to help you move from stuck to flourish. 

Find out more

A 4 step process

Symptoms & body type

  

1. Identify your body type and what symptoms you have

Know your emotions

  

2. Get to know what emotions are stuck in your body that are waiting to be released

Deep dive & release

  

3. Every week deep dive into a powerful & practical releases process

Practical tools

4. Get equipped with practical tools that you can use anytime. Release processes and powerful inner child work

The good news?

I know that at times it can be difficult, but you have UNLIMITED support via email and chat throughout the duration of the programme. I am here for you!

Apply now!

What others say about UPS

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