A live, online 4-week somatic healing journey supporting you in connecting with the medicine and spontaneous healing of your mind and body starting on 15th January 2025
Your body, mind, and spirit need their own time to pause, reflect, and heal.
Wintering is about honouring this rhythm—a gentle retreat into the quiet that allows you to restore and renew.
But for many of us, we are unable to do that as the pressures of life take over.
Which is why winter also brings physical challenges—cold and flu symptoms, fatigue, and the stress that often accompanies them.
This 4-week program is an invitation to meet yourself where you are. It’s not about fixing or pushing through; it’s about learning to be with your body’s experience and creating the safety needed for deep, somatic healing.
Wintering is for anyone who feels the pull to slow down but struggles to give themselves permission. Maybe you’ve been navigating chronic stress, seasonal colds or flu, emotional exhaustion, or the lingering effects of trauma.
NOT by forcing solutions, but by listening deeply to what your body needs.
This program offers a space to explore:
Wintering is not just a season of rest—it’s a reclamation of your ability to heal and renew from within.
Wintering invites you to slow down and nurture your body through somatic practices and gentle sensory explorations designed to soothe, restore, and activate your body’s natural capacity for healing.
You’ll be guided through somatic practices, and nervous system education to support your body’s natural healing rhythms.
Together, we’ll explore:
· Slowing Down with Intention
How to shift from “doing” to “being with” your body’s sensations, inviting curiosity and compassion into your experience.
· Decoupling Fear from Symptoms
Understanding the connection between your immune system, nervous system, and how fear shapes your physical symptoms.
· Spontaneous Healing and Nervous System Regulation
Learning how to support your body’s innate healing capacity by fostering states of safety and connection.
· The Mind-Immune Connection
Exploring the interplay between your immune system and your emotions, and how this impacts your capacity to heal.
· Somatic Practices for Wintering
Simple, accessible tools like breath awareness, self-directed touch, and grounding techniques to create ease and regulation.
You will have developed a powerful toolkit to support your body’s healing process, not just through the physical symptoms of cold and flu but also in your emotional and mental well-being during challenging times.
This program will leave you feeling more grounded, more compassionate towards yourself, and more in tune with your body’s seasonal rhythms.
You will learn how to:
Here’s a glimpse of what we’ll cover:
1. Understanding Wintering and the Nervous System
Exploring how your body mirrors the seasons, and why periods of rest are essential for healing.
2. Breath, Body, and Self-Compassion
Slowing down to notice what is present, building somatic trust, and engaging with the felt sense of safety.
3. Undoing Patterns of Survival
Identifying and unlearning unconscious habits of tension, fear, and hypervigilance.
4. Building Inner Resources for Resilience
Anchoring to felt-sense resources and learning how to pendulate between ease and challenge.
5. Restoring Balance: Immune and Nervous System Harmony
Exploring the mind-body connection through gentle somatic practices and self-inquiry.
6. Integration and Renewal
Bringing everything together in a way that supports your ongoing journey of healing and connection.
Wintering is for anyone who feels:
This is an invitation to pause, reflect, and meet yourself in the stillness.
Through somatic healing practices, breath awareness, and nervous system education, Wintering will guide you into a space of safety and renewal—helping you embrace the gifts of this season and emerge with greater ease and connection.
In the spirit of generosity and inclusivity, I am offering this program using a Pay-from-the-Heart model inspired by the wisdom of Mark Silver and Tad Hargrave. This model honours the diversity of financial realities, allowing each participant to contribute in a way that feels both sustainable and meaningful.
As you determine your contribution, I encourage you to consider the following:
The heart of this model is TRUST.
Trust in your integrity to make a contribution that feels aligned with your circumstances and values. Trust in the mutual exchange between us that allows this program to thrive.
There is no need to justify your decision, and I will hold no judgment regardless of the amount you choose. This is an opportunity for us to engage in a compassionate and equitable exchange.
Inspired by my ethical marketing teachers Mark Silver and Tad Hargrave, this model reflects a deep commitment to inclusivity and fairness. It recognises that money is a means of exchange, not a measure of worth, and seeks to create a community where everyone has access to nourishment and growth, regardless of their financial situation.
By participating in the Wintering Program with this Pay-from-the-Heart model, you’re not just investing in your own well-being—you’re also contributing to a vision of collective care and mutual support.
Thank you for trusting yourself and this process. I can’t wait to share this journey with you. 💛
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